Wellness
Today: Integrative Nutrition, Health & Wellness Blogs
Explore our blog content spanning a wide variety of wellness topics to learn how to improve your well-being holistically. We have content for everyone: health professionals like physicians, dietitians, or personal trainers seeking information for their patients; Health Coaches looking to support clients with weight loss, mental health, or meal prep; wellness enthusiasts looking for healthy recipes or tips on how to live a healthy lifestyle.
All the information provided here is intended to be a resource for you to make informed decisions as you navigate your individual health journey.
Recent Blog Posts
September 12, 2023
Learn from Trailblazers in Meditation and Yoga – A Brief Introduction to Chopra Lead Educators
Dr. Deepak Chopra™ – IIN Chief Wellness Officer, Founder of Chopra Global For the last thirty years, Dr. Chopra has been at the forefront of the meditation and yoga revolution, forging a connection ...
August 16, 2023
Leadership in Health Coaching Award for the July 2022 Classes
HCTP July 2022 class Karina Xavier Holstein Florianopolis, Brazil Instagram handle: @kaholstein What were you doing prior to enrolling at IIN? I was and still am working for the Brazilian government ...
July 20, 2023
Guided Gratitude Meditation: Cultivating Inner Peace
Practicing gratitude doesn’t just have to mean appreciating the people in your life – gratitude has been scientifically linked to improved physical and mental health, increased resilience, enhanced ...
July 10, 2023
Ayurveda vs. Homeopathy: Understanding the Difference
The implementation of alternative medicine and health care has surged within the past several years. because people are looking for new avenues to find relief, healing, and individualized self-care. ...
July 7, 2023
Essential Yoga Equipment and Gear Every Yogi Needs
Yoga is so much more than just a physical exercise – it’s a holistic practice that benefits the mind, body, and soul. That’s why it’s so important to make the most out of your sessions by having the ...
July 5, 2023
Boost Productivity and Wellness with Meditation in the Office
The office environment has evolved quite a bit since the days of tiny cubicles and headache-inducing fluorescent lights. The concept of cultivating a healthy work environment has skyrocketed in ...
June 26, 2023
How to Contribute to the Holistic Wellness of the LGBTQIA+ Community
We’re celebrating Pride Month (beyond just this month) by spotlighting organizations and communities that devote themselves to the wellbeing of those within the LGBTQIA+ community all year, with a ...
June 14, 2023
Leadership in Health Coaching Award for the May 2022 Classes
Emma Elizabeth Saad Kingston, Australia Instagram handle: @emma.e__ What were you doing prior to enrolling at Integrative Nutrition? Before enrolling at IIN, I was (and still am) working in public ...
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